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Shakin' Arms Workout

Post by Kimberly

Hi there! Long time no talk.  Between a busy week last week, even busier weekend and a rough Monday all around, I was more than ready to get my sweat on after work last night.  The catch was that I did not want to go far or put too much thought into my workout.  I knew I had a small window to squeeze in a workout before my body completely shut down for the night - so I jotted down some notes and kinda winged it as I went along!  I was sweatin' and my arms were shakin' big time by the end of this workout. And I very easily did this in the comfort of my living room while cheering on the Rangers!

I completed the following twice through and then finished up with some quickie abs! Not too shabby for a 20 minute workout!

I needed a break from Physique 57 but wanted to incorporate their "exhaustion" technique.  It definitely worked cause my arms were burning by the end of each set! 

What at home workouts are you loving?  Do you prefer to jot down a workout first or make it up as you go along? 

Reader Comments (2)

love this! I love the quick workout at home. Somehow it seems so much less daunting and I think you can still get in a solid exercise. I do prefer to have a workout written down, otherwise I wander and don't feel like I get a real burn! Can't wait to try this one!

May 15, 2012 | Unregistered CommenterRachel

What kind of weights did you use for this?

May 15, 2012 | Unregistered CommenterChristine

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